Week 6 | See: From Anxiety to Silence

Consider the following psalms that speak of silence:

“For God alone my soul waits in silence; from him comes my salvation … For God alone, O my soul, wait in silence, for my hope is from him.” Psalm 62:1, 5“

But I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.” Psalm 131:2

“Be still before the LORD and wait patiently for him…” Psalms 37:7

Notice that the Scriptures do not tell us how to do this. We do not get methods or a manual, simply the invitation. In Fire Within, Father Thomas Dubay observed, “Scripture does not say a single word about methods for prayer or methods of contemplation.” He additionally suggested the reason is so that our minds do not become devoted to a practice but instead stay present to God. 

Over the years, church mothers and fathers have shared things that have helped yet we are invited to find our own way into prayer and silence. Rather than trying to do anything specific, simply engage in silent prayer. With no words, letting go of thoughts and being present to God’s gaze, practice what is invited: “For God alone my soul waits in silence.” And wait. No need to make anything happen, no need to analyze or judge what is or isn’t happening. Simply be as you wait and watch.

Engage this for at least five minutes – 10 or 20 is wonderful as well. In fact, you may notice that as you become comfortable with five minutes, you are able to increase the amount of time.

May your prayerful silence continue to deepen as your heart, mind, body, and soul are drawn ever closer to our Lord who calls you beloved and delights in you.